Our friends at The Movement Co show us some pre- and post-ride exercises to keep aches and pains away.

 

Warm up:

 

1. Band bent over rows

2. 'TT' band stepping

3. Hinge with arm raise

4. Hip airplanes

5. Wall lean pistons

6. Child's pose with roller

7. Wall slides

 

Cool down:

 

1. Adductor rolling

2. Calf rolling

3. Hamstring rolling

4. Glute rolling

5. Thoracic extensions