Just use less water for a thicker consistency or add more water, if you prefer something more drinkable, right in your water-bottle!
Use Eload Fly energy formula to refuel your body by replacing the glycogen your muscles use during your endurance sport; running, biking, swimming or triathlon.

Owner testament: I have used FLY for a number of years and its a great addition to your hydration needs. gives that extra bit of energy and is truly flavourless.  Using the recommended dose is ideal and WILL NOT upset your stomach! I've used it on long events such as Unbound and Leadville.  Ideal for longer rides.