The Xpresso 4 is the perfect pedal for training. Built for everyday use, the Xpresso 4 features a stainless steel top plate and a hollow steel axle. A low stack height, an oversized pedal platform and a carbon blade with 3 tensions settings make this a very comfortable and efficient pedal. The IClic system requires only a light step to clip in making it a great choice for beginners or sportif riders